Hi, I’m Lety

With years of experience as a specialist in the body-mind connection, I offer integrative and holistic counselling, utilizing diverse psychotherapeutic theories to develop a personalized approach to your therapeutic care. I work effectively across the life span, providing comprehensive support to children, young people, and adults of all ages and cultures. My primary commitment is to cultivate a safe, compassionate, and non-judgemental space essential for deep therapeutic engagement and healing.

My practice is significantly enriched by my experience travelling and living in several countries, which has instilled core professional competencies in adaptability, empathy, and effective cross-cultural communication and understanding.

I specialise to work with neurodiversity, and adapt my approach and interventions to honour your unique brain, needs, and personality. I also integrate sophrotherapy when beneficial—a powerful mind-body modality—to build resilience and foster inner balance with easy-to-do techniques.

Within this supportive framework, my goal is to empower you to achieve profound understanding and clarity regarding your experiences, find relief, develop sustainable coping strategies, and cultivate the inner resources necessary to thrive.

In my personal time, I maintain my own well-being through activities like rock climbing, running, and reading, and I find grounding with my family and pets, and by spending time in nature. This commitment to self-care ensures I bring a consistently grounded, compassionate, and resilient presence to our therapeutic work.