Roots & Bloom Counselling
Get accessible and personalized mental healthcare in-person or from the comfort of your home.
Adults, children & young people
Welcome to a space where your unique journey is honoured and understood.
I offer warm, empathetic counselling in a safe, non-judgmental space where you can freely explore your thoughts and feelings. My tailored approach integrates various psychotherapeutic theories, and honours the mind-body connection, empowering your unique journey towards self-understanding, balance, and lasting positive change.
I provide neurodivergence affirming therapy, and specialise in chronic stress & anxiety as well as chronic and acute health conditions, drawing on both Eastern and Western well-being traditions, with authenticity and kindness.
Find a safe space for your unique self.
Together, we'll navigate your complexities and needs, fostering greater clarity and insight into yourself and your situation.
Empower yourself for positive change.
Our ultimate goal is to equip you with the self-awareness and tools to confidently navigate life's challenges and create lasting growth.
A space for every neurotype and journey
We welcome your authentic self and your unique experience of the world. We help you to explore your individual strengths and needs, and support you on your self-discovery journey. We are here to listen and support you without judgment.
Our services
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Counselling for adults
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Counselling for children & young people
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Relaxation & Sophro-Therapy (all ages)
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Walk & Talk Therapy
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Therapy in schools
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Therapeutic yoga
In-person and remote options
Three locations in South Birmingham, or online.
The Bournville Health Hub, 81 Mary Vale Road, Bournville
The Solihull Wellbeing Clinic, 15 Highfield road, Hall Green
York road therapy rooms, 13A York road, Kings Heath
Get in touch
Contact Roots & Bloom Counselling, today.
info@rootsandbloomcounselling.co.uk
Phone/WhatsApp: 0737 884 6257
Testimonials
“My 9 year old daughter had developed lots of anxiety about social events, clubs, eating with others as well as difficulty with getting into school. It became quite difficult for me as her mother as she was still determined to go to things but was very upset and anxious all at the same time. And then we found Lety. I had a great initial conversation with Lety about my daughter and what she was going through and we started sessions. I cannot tell you the difference it has made to my daughter's life and how she now approaches life. It was so helpful to give my daughter some great, life long, tools to help her as well as make her realise that she's not odd or strange for feeling the way she did.She looked forward to the sessions and became a different child as we implemented the strategies at home and also changed the way we felt and responded to the anxiety. Lety is such a gentle and understanding soul, we both enjoyed the sessions and gained so much from them. I have even implemented the tools myself to my day to day life and it has helped immensely. We have so many 'tools' in our pockets now and we can also revisit Lety if things get too much again. Thank you for making out lives easier and giving my daughter her confidence and joy of life back!”
Tanya W.
I have struggled with stress and insomnia for very long. I have tried many things, with more or less success, and sophrotherapy is the last one. I decided to try because Lety was recommended to me by friends and seemed like a very honest, reasonable person. She talks enthusiastically about sophrotherapy, while staying very feet-on-the ground. I have understood after some time with her that she is indeed a person with a good global view and understanding, serious at work, and very committed to her clients. She has a scientific approach to treatment and the way she understands sophrotherapy, and as I am not a mystic person, so this was key for me to decide to try.
What makes sophrotherapy work for me is that, unlike mindfulness (which I would like to master, but seems still to be out of reach for me), it combines some active movement techniques which helped me relax my neck and shoulders, where I accumulate all the tension, and makes the meditation that follows easier. If you are like me, and making your mind quiet is quite complicated, this may be for you! When I do a session, I feel the effects straight away. I go home with a quiet mind, and a wellness feeling, relaxed and calm. I sleep noticeably better at night. Lety moreover provides materials to practise throughout the week, and she designs a plan depending on her client’s needs.
Ana P.
“Thank you for unsticking me”
Client with long COVID