Gentle therapy for all ages and needs.
Counselling for adults
Imagine a space where you are truly heard, without judgment or pressure.
Discover supportive and compassionate talking therapy
We are here to help you to understand your thoughts and feelings in a safe environment.
Unravel challenges and cultivate self-awareness and personal growth through a person-centred, tailored approach, short-term or long-term, you decide.
I am a neurodivergence affirming therapist and can help you discuss your specific journey and challenges in a nurturing space.
Finding stability to grow
At Roots and Bloom Counselling, we believe inner well-being grows from a balance of stability and growth.
With us, you will find a safe and supportive space to explore challenges and cultivate the resilience you need to bloom.
Tailored therapy centered around your needs
I tailor therapy to your unique needs, weaving various psychotherapeutic theories, and offering a blend of proven Western techniques with insightful Eastern traditions when needed. This personalized approach ensures we address your specific challenges and goals effectively.
Some areas of expertise:
Neurodivergence: ADHD, ADD, AuDHD, ASC, Dys
Stress, anxiety,
Panic attacks
Chronic stress
Health conditions, e.g. fibromyalgia, Parkinson, cancer
Women’s life stages
Depression
Burnout
Trauma
Bereavement
Self-confidence & self-esteem
Mindset preparation: focus, interviews
Anger, emotional regulation
in-person | £55
online | £45
| possibility of longer sessions priced accordingly
Counselling for children & young people
A safe space to be your authentic self
Find support from your specialised therapist
I specialise in working with children and young people from the age of 5 to 18 years old.
I draw upon my knowledge of various psychotherapeutic theories, neurodivergence, and child development to adapt counselling to my young clients’ presenting issues, specific needs and developmental stage.
I am a neurodivergence affirming therapist, which means I will welcome you as a whole, and support you in your journey to understanding yourself and your relation to the world.
I am enhanced-DBS checked.
A safe space to get to know yourself
My aim is to provide you, my young client, with a safe space to explore your strengths and challenges, and to learn to recognise, express and regulate your emotions, navigate your life challenges, and receive support and advocacy. My aim is to support you and provide the insights to help you know about yourself and your needs better, in order to feel better, bloom, and be you.
Some areas of expertise:
Neurodivergence: ADHD, ADD, AuDHD, ASC, Dys
Stress, anxiety,
Panic attacks
Chronic stress
Bereavement
Trauma
Self-confidence & self-esteem
Relationships
Mindset preparation: exams, focus, interviews
Sleep
Anger, emotional regulation
in-person, depending on age | £45-£50
In school: please enquire
Walk & Talk Therapy
Experience therapy differently: walk & talk therapy in Birmingham
Unlock Deeper Healing with Outdoor Counselling.
Step away from the traditional office and into the revitalizing embrace of nature. Studies show that spending time outdoors reduces stress, boosts mood, and enhances focus. By combining therapeutic conversation with the natural world, we harness these benefits to create a unique and powerful counselling experience. Feel more grounded, gain fresh perspectives, and discover a renewed sense of well-being as we walk and talk in a supportive outdoor setting.
If traditional office settings feel restrictive, outdoor counselling offers a refreshing and dynamic alternative right here in our local environment. Moving side-by-side in nature can ease anxiety, encourage openness, and stimulate creative thinking. The natural backdrop of Birmingham's parks and pathways provides a calming space for reflection and can deepen your connection to yourself and your emotions, leading to profound insights and lasting positive change.
Find Clarity and Calm Outdoors.
Integrate the benefits of movement and nature into your talking therapy. Walking outdoors can naturally reduce physical tension and elevate your mood. The change of scenery often provides fresh perspectives on your challenges, fostering a stronger mind-body connection, increased self-awareness, and a greater sense of calm. We also offer creative tools and well-being practices to actively enhance your journey towards lasting wellness.
Some areas of expertise:
Neurodivergence: ADHD, ADD, AuDHD, ASC, Dys
Stress, anxiety,
Panic attacks
Chronic stress
Health conditions, e.g. fibromyalgia, Parkinson, cancer
Women’s life stages
Depression
Burnout
Trauma
Bereavement
Self-confidence & self-esteem
Mindset preparation: focus, interviews
Anger, emotional regulation
in-person | £55
| possibility of longer sessions priced accordingly
Counselling services for schools
Helping schools to support children and young people’s mental health and well-being.
Prioritizing Young Minds: Building Resilience for Life.
The statistics are clear: young people's mental health needs urgent attention. NHS data shows that 1 in 6 children experience a mental health challenges in England. Mind reports that most adult mental health issues begin before age 18.
At Roots & Bloom Counselling, we believe in early intervention, empowering young minds with resilience to prevent future suffering. We offer specialist, neurodiversity-affirming support, weaving counselling with proven Western and Eastern methods like mindfulness, breathing, movement, creative therapies, and coaching, tailored to their developmental stages.
Safe and confidential counselling services in school settings.
We provide accessible counselling within primary and secondary schools in Birmingham. We believe that early intervention is vital for young people facing a range of emotional and mental health challenges.
By offering a safe and confidential space, students can develop crucial coping mechanisms, improve their emotional literacy, and build resilience to navigate academic pressures, social anxieties, and personal difficulties. This proactive support can lead to improved attendance, enhanced academic performance, and a more positive school environment overall, ultimately fostering healthier and more well-adjusted young adults ready to thrive both within and beyond their education.
Additional services.
We understand that life can be stressful staff working in schools, this is why we also provide drop-in sessions for members of staff who need support dealing with stress, anxiety, and personal challenges.
By providing dorp-in sessions, members of staff can find safe, confidential, and comforting support, and improve their well-being in the workplace.
Some areas of expertise:
Stress, anxiety, panic attacks
Relationships
Bereavement
Concentration
Self-confidence & self-esteem
Mindset preparation for exams
Sleep
Anger, emotional regulation
Relaxation & Sophro-therapy for all ages
Discover the power of relaxation & sophro-therapy
Find relief, calm your nervous system, boost your well-being, build up resilience
This short-term, present-focused therapy harmonizes your body and mind using a dynamic blend of Western science and Eastern wisdom (including breathing, positive psychology, neurosciences, mindfulness, gentle movement, and visualisation, to name a few.
I specialise for neurodivergent young people and adults, and people with chronic and acute health conditions where stress is a major trigger/ side-effect., and pregnancy/birth preparation.
Relaxation and sophrology act as a valuable complement to medical care or talking therapy.
Build your well-being toolbox
With easy-to-do, practical exercises, you can:
Take control of stress, anxiety, and panic attacks.
Enjoy deeper, more restful sleep.
Feel more confident and value yourself.
Approach challenges like exams, performances, medical situations, and giving birth with greater calm.
Develop a stronger connection with your body.
Find ways to ease and manage pain.
Cultivate a greater sense of overall well-being.
Empower yourself
Learn to tap into your inner strengths to manage emotions, relieve physical tension, enhance concentration, and
develop a powerful mindset for success.
This gentle yet powerful method puts you in control of your well-being. You can easily integrate this practical practice into your daily life for greater presence, positivity, and inner resilience.
Some areas of expertise:
Stress, anxiety, panic attacks
Chronic stress
Burnout
Depression
Pregnancy & birth
Self-confidence & self-esteem
Pain management
Children and young people
Mindset preparation: exams, focus, interviews
Sleep
Anger, emotional regulation
in-person | £55
online (16+ only) | £45
In schools/ groups: please enquire
Koru Kids Workshops for Schools
Helping young people aged 5 to 18 become more confident and resilient.
Empowering Young Minds & Bodies.
This engaging programme equips young people with practical skills to boost their physical, emotional, and mental well-being. Through interactive workshops, participants learn relaxation techniques, body and emotion awareness, self-regulation strategies, self-confidence building, and focus enhancement.
We blend proven Western and Eastern methods, like age-appropriate breathing exercises, positive psychology, mindfulness, gentle movement, visualisations, and therapeutic storytelling.
With our neurodiversity-affirming approach, we provide a unique toolbox for greater happiness, resilience, and a better learning experience for young people with AD/HD, autism, and learning differences. This programme can also be a helpful first step towards individual counselling.
Tap Into Your Inner Strength: Your Well-being Toolbox.
Discover a collection of accessible techniques designed to help you manage your emotions, ease physical tension, enhance focus, and develop a powerful mindset for success. We draw upon the wisdom of neurosciences, positive psychology, body relaxation, NLP anchoring, therapeutic narratives, mindset coaching, mindfulness, breathing practices, gentle movement, and visualization – your personal toolkit for a balanced and resilient life.
Some areas of expertise:
Stress, anxiety, panic attacks
Chronic stress
Concentration
Self-confidence & self-esteem
Mindset preparation: exams, focus, interviews
Sleep
Anger, emotional regulation
Our rates
Counselling for adults
Online or in-person, this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.
50 mins in-person | £55
50 mins online | £45
Longer sessions (up to 80 mins) may be asked if you feel you need more time to process | fees charged proportionately.
Counselling for children & young people
In-person only for young people under 16 years old. The session length is adapted according to the young person’s age.
5-9 yo in-person | £47
10-16+, in-person | £55
16+, online | £42
Walk & Talk Therapy
If traditional office settings feel restrictive, walk and talk therapy offers a more relaxed and dynamic approach. Experience the combined benefits of gentle exercise and therapeutic conversation. Walking side-by-side can ease anxiety, enhance reflection, and provide a unique and supportive environment for your counselling journey.
60 mins| £55
75 mins | £65
Relaxation & Sophro-therapy
To create a truly tailored and holistic path to your well-being, we start with a 90-minute initial meeting, offered online or in person. This assessment informs a personalized therapy plan designed to build your enduring self-help tools. Furthermore, while sophro-therapy is a different modality than talking therapy, it can be seamlessly integrated and interwoven with your counselling sessions to provide complementary support.
90 mins in-person | £90
75 mins in-person | £75
55 mins in-person | £55
55 min online | £45
Therapeutic yoga
Coming soon…